Story by Robert Lingley 1st Space Wing Public Affairs In order to perform at maximum capacity, Airmen need to be in top mental and physical condition. Dietitians at the Fitness and Sports Center on Peterson Air Force Base, Colorado, provide personal help to their patients to make positive lifestyle changes by implementing personal nutrition plans. Two of the programs offered are the Group Lifestyle Balance program and the 5-2-1-0 (eat, reduce, play, limit) class for children. Laura Moore, 21st Aerospace Medicine Squadron health promotion dietition, conducts personal assessments for Airmen and their families so they can make proper decisions, allowing them to stay healthy, focused and active. “5-2-1-0 is a children’s healthier lifestyle campaign,” said Moore. “If you would like your children to be more active, eat better and learn healthier lifestyle habits, make an appointment with us. We’re going to be going out to the Youth Center, the Child Development Centers, Tierra...
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