BREAKING NEWS! U.S. Marine Corps adopting Army physical fitness test

-

Comments

Post a Comment

Popular posts from this blog

Hidden talent: powerlifting

-
Image
Story by Airman BrieAnna Stillman 20th Fighter Wing Public Affairs Many times people go through life never knowing about the incredible talent they may possess. This would be true for Staff Sgt. Allen Plata, 20th Equipment Maintenance Squadron stockpile management crew chief, who may have never known about his powerlifting abilities if it weren’t for joining the Air Force. Physical fitness has always been a part of the military way of life and fitness tests ensure members are maintaining that way of life. But for some, push-ups, sit-ups, and running just isn’t enough. “I was bored of the normal workouts so I decided to switch it up and start lifting,” said Plata. “Prior to the military I had never stepped in a gym, I used to just surf or play golf.” Little did Plata know he had a talent that would lead him to rank third nationally and break records in the state of South Carolina. Plata began powerlifting while in the gym in order to mix up his workouts and soon realized...
Read more

Commit To Be Fit: The Deep Six Challenge

-
Image
Story by Petty Officer 3rd Class Adam Ferrero USS GEORGE WASHINGTON (CVN 73) Working out, counting carbs, increasing weekly cardio, portion control, and healthy sleep are just a few things Sailors can do to improve their personal fitness. Achieving a healthy and active lifestyle can sometimes be difficult, especially for a Sailor in the shipyard instead of out at sea, but for Sailors aboard the Nimitz-class aircraft carrier USS George Washington (CVN 73), a new fitness opportunity is available. George Washington Sailors began participating in the Deep Six challenge, a healthy body mass index (BMI) challenge with the goal of starting Sailors on a new, healthier lifestyle. “For six weeks, Sailors will compete to see who can lose the most body weight and fat,” said Lio Nieto, George Washington’s afloat fitness specialist (Fit Boss). “The top three females and males will receive prizes based on how many points they achieve. Points are awarded based on weight lost, body fat lost, a...
Read more

1st TSC takes charge to prepare units deployed to Camp Arifjan for the Army Combat Fitness Test (ACFT)

-
Image
KUWAIT Story by Spc. Dakota Vanidestine 103rd Sustainment Command (Expeditionary)    As incoming Soldiers at basic combat training and advanced individual training conduct the new Army Combat Fitness Test (ACFT), existing Soldiers throughout the Army scramble to prepare for this event. One Master Fitness Trainer (MFT) from the 1st Theater Sustainment Command (TSC) has taken charge of making sure units at Camp Arifjan, Kuwait are equipped with the leadership and knowledge they need to successfully perform and administer the ACFT. Sgt. 1st Class John Santos, 1st TSC, has trained over 225 Soldiers to administer and grade the ACFT since June 2019. “The goal of this program is to expand the force and get as many people across Afrijan trained for this event as possible” Santos said. “I’m trying to bridge the gap between Soldiers in the field and incoming Soldiers so that we don’t look like we don’t know anything” Santos added. One of those 225 Soldi...
Read more